Impact of Vegan vs. Omnivorous Diets on Aging
Vegan diets, high in fiber, antioxidants, and minerals from plants, may help people age more healthily by lowering their risk of chronic illness and inflammation. However, a careful balance is required to minimize any detrimental consequences. In contrast, omnivorous diets offer a wider range of nutrients, including vital proteins and fats that help promote muscle mass and overall health as individuals age. Visit Dr. Sylvia Okoye, MD, and Dr. Joseph Okoye, MD, at Eastway Medical Clinic and Urgent Care. For more information, please contact us or book an appointment online. We are conveniently located at 1220 Eastway Drive Charlotte, NC 28205.


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